HATHA YOGA. 

Hatha is a traditional practice of yoga, that incorporates asana (yoga postures), pranayama (breathing exercises), meditation & mantra, which help to bring about a sense of peace to the mind and body, preparing the body for deeper spiritual practices and connection to self. 

The class is relatively slow & gentle and great for beginners or students who prefer a more relaxed style of yoga. 

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Level - ALL LEVELS. 

SCHEDULE 

Saturday - 9.30-10.30am 

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Teacher: Kate  

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